200 Calories A Day

Cutting 200 Calories A Day Can Help Undo Decades of Bad Eating Habits in Seniors

If you’re a senior who spent their whole life eating poorly and rarely exercising, a new study shows that it’s not too late to undo the damage. USNews reports that there’s recent research to show that reducing only 200 calories...

Green-Mediterranean – The Possible Key To An Efficient Diet!

The internet is full of outlandish methods "proven" by dieters to facilitate and support weight loss. A recent theory from the Ben-Gurion University of the Negev takes that to a new level. Researchers suggest that taking frozen microbiome capsules originated...

Scientist Warns Chicken Virus Could Wipe Out Half of Mankind

Dr. Michael Greger, author of the book "How To Survive a Pandemic" draws attention to another type of virus that can have a greater impact on the world than coronavirus has. Read on. The American nutritionist's concerns regard chicken farms...
food cravings

Food Cravings Are Closely Linked to Stress During The Coronavirus Outbreak

The scientists are reporting that food cravings are the result of a series of complex and intricate parts of the brain, in short, stress during the coronavirus outbreak. In addition to this, the food cravings are closely linked to the...
Carbohydrates

Cutting Carbohydrates Is Not The Best Idea, Experts Warned

The carbohydrates are the macronutrients in aliments such as white bread, sugary cereals or candies, that lack beneficial calories, minerals, or vitamins. In order to lose weight immediately, more and more people are choosing a lifestyle, including aliments with low-carbs....

Breakfast Is Indeed The Most Important Meal Of The Day, New Studies Concluded

Scientists and nutritionists try to keep up with all the new revelations people that sell weight-loss sell to their naive followers. That is if the scientists and nutritionists aren't the ones who are changing the rules for the same purpose....

Top 3 Diets With Solid Health Benefits, According To Experts

A proper diet plays an essential role in life, offering all that you need to function during the day and a feeling of well-being and satisfaction. Researchers from the University of Otago have identified three diets that are great for...

Mouth-Dropping Side Effects the Keto Diet Has on the Body

One of the most tried and advertised diets today is the Ketogenic or Keto diet. ​According to some science guys, the diet has proved to function, and that's why it is so popular among the masses. However, those who have...

The Best Diet Choice to Lower or Prevent High Blood Pressure

High blood pressure, also called hypertension, often occurs after 55 years old, but young adults can also have episodes of elevated blood pressure. Doctors recommend these diet tips to keep the evolution under control. High blood pressure is the stress...

Being Underweight Harms The Heart – Why Scientists Think Skinny People Die Younger?

At first glance, skinny people seem healthier than those dealing with some extra kilograms or obesity. But the truth is something else. Scientists reveal that having little tiny waist makes you vulnerable to a particular type of disease. Read on...