200 Calories A Day

Cutting 200 Calories A Day Can Help Undo Decades of Bad Eating Habits in Seniors

If you’re a senior who spent their whole life eating poorly and rarely exercising, a new study shows that it’s not too late to undo the damage. USNews reports that there’s recent research to show that reducing only 200 calories...

Breakfast Is Indeed The Most Important Meal Of The Day, New Studies Concluded

Scientists and nutritionists try to keep up with all the new revelations people that sell weight-loss sell to their naive followers. That is if the scientists and nutritionists aren't the ones who are changing the rules for the same purpose....

The Best Diet Choice to Lower or Prevent High Blood Pressure

High blood pressure, also called hypertension, often occurs after 55 years old, but young adults can also have episodes of elevated blood pressure. Doctors recommend these diet tips to keep the evolution under control. High blood pressure is the stress...

How Meals Timing Affect Your Life

A popular belief says that the number of calories consumed impacts directly the weight, and, as a result, we need to cut off our favourite dishes. The truth is eating the right food is just halfway to maintaining or reaching...