Being healthy is something that everyone should strive for, but it can be difficult to keep track of your health at all times. Thankfully, the emergence of many health applications has made it easier to eat healthier, exercise more frequently count calories.
So here are some of the best health apps that we would recommend for those looking to track their diet, exercise, and improve their overall health.
MyFitnessPal is one of the most popular health apps for tracking your calories and finding out more about the food you eat every day. The app contains an expansive database that includes the nutritional information of almost any food you can think of. MyFitnessPal will recommend a certain number of calories to help you reach your personal goals =, whether it is losing weight or gaining muscle.
While mental health is often overlooked, it can be as important as physical health. Headspace is a meditation app that lets you have guided meditation sessions and a wide variety of programs to choose from. Meditation sessions are tailor-made for different needs such as sleeping, stress relief, and more. Headspace even features short sessions for users who would like a quick break to destress and clear their heads.
Fooducate is a great nutrition app that teaches users about the pros and cons of the food products they purchase. With over 250,000 types of food to compare, Fooducate allows you to easily compare different items and choose the healthier option. Monitoring calories and macronutrients are also possible using the app. While some features are free, others require purchasing a pro membership.
8fit offers fun exercise classes such as HIIT, Pilates, and boxing for people of all skill levels. The app creates customizable exercise programs with no equipment required and can even recommend specific meal plans. The workouts offered are short and suitable for weight loss and toning. 8fit is an excellent choice for those looking to start working out but do not have access to a gym.
Sleep is one of the most important factors when looking to improve overall health and feel energized every day. Sleep Cycle tracks the quality of sleep, by studying your sleep patterns and monitoring your behavior at different times. SleepCycle also finds your perfect wake-up window in order to wake you up during your lightest sleep phase in the morning.